May 28, 2019

Ways to Have a Better Night’s Sleep

Having trouble sleeping? Here are five things to try in order to achieve those Zzz’s you’ve been dreaming of. Cut back on noise and light. If […]
March 22, 2019
spring allergies

Five Ways to Enjoy Yourself During Allergy Season

It’s hard to enjoy spring when you’re experiencing sneezing, wheezing, a runny nose, and itchy red eyes. Spring allergies are no laughing matter and can truly […]
February 15, 2019
Living with Acne

The Do’s and Don’ts of Living with Acne

Swelling Do: Reduce swelling by applying ice for a minute or two. Remove before it irritates the skin. Don’t: Squeeze pimples. Even though it may look […]
December 14, 2018
Stop a Cold from Spreading

How to Stop a Cold from Spreading

Whether you’re the one who is sick or if it’s a family member/roommate, here are some ways to help stop germs from spreading when dealing with […]
November 5, 2018
where germs live

13 Places That Have the Most Germs

In this great big world of ours, germs are everywhere. Not exactly a comforting thought, is it? Although we cannot see them, we come in contact […]
October 12, 2018
flu shots

Common Misconceptions About the Flu Vaccine

Each year as flu season approaches, many stay on the fence about receiving the flu vaccine. Here are some common misconceptions about flu vaccines that will […]